“Less is more” can also be applied to food. If you go on a diet, you may feel you have to give up “deliciousness” for tasteless, plain food, for the sake of health. But that’s all wrong. Plain food is not tasteless; it’s your taste buds that are confused and cannot detect deliciousness in it. Use sugar to experiment how your taste buds can be re-adjusted so you can enjoy the true taste of food again.